#7 Create the Space (for change to occur)

In this episode, we explore why you can’t just “get over” challenges—you need to deal with them to heal them. Using the analogy of bookends, I’ll help you understand how to create space between your past and future, so you can show up fully in the present. We’ll dive into the Think, Talk, Walk framework and provide actionable steps to process emotions, gain clarity, and move forward with intention.

It’s time to unlock growth and choose yourself.

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